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Walnuts are a versatile treat and a good source of magnesium, fiber and protein. They are also low in saturated fat but high in Omega-3 fats.
From the FDA's website: "Supportive but not conclusive research shows that eating 1.5 oz of walnuts per day, as part of a low saturated fat and low cholesterol diet, and not resulting in increased caloric intake may reduce the risk of coronary heart disease." See nutrition information for fat and calorie content.
Serving Size: 1/4 cup (30 g)
Ingredients:Certified Organic Raw Walnuts.
To maintain maximum freshness, store in a tightly sealed container.
Keep Refrigerated.
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