Creatine Monohydrate is a naturally occurring compound found in the human body and obtained in the diet primarily from meat and fish.
Creatine is a popular supplement among active individuals because of its ability to serve as an energy reservoir, especially during intense physical exertion. During short, intense bursts of activity, the body breaks down adenosine triphosphate (ATP) into adenosine diphosphate (ADP) and phosphate for energy.
Creatine helps the body convert ADP back to ATP, providing greater amounts of ATP for energy, which may increase short-term endurance and strength. Creatine can also be stored for later use by cells, creating the "energy reservoir" active individuals desire.*
Serving Size: 6 Capsules
Servings Per Container: 20
Amount Per Serving % Daily Value
Creatine Monohydrate 4.5 g (4500 mg) †
* Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.
Suggested Use: As a dietary supplement, take three tablets with fruit juice or other sweetened liquid, 4 times daily, before and after exercise, for the first seven days. Thereafter, for maintenance use, consume 3 tablets 1-3 times daily. Allow 3 to 4 hours between doses.
Free of: yeast, wheat, gluten, corn, soy, milk, additives or preservatives.
Other Ingredients: Gelatin (capsule) and Magnesium Stearate.
Disclaimers: *This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
Creatine may be especially useful for those doing short-term, intense (anaerobic) exercise, such as weight lifting, football, basketball, swimming, skiing and cycling.