Magnesium is an essential mineral necessary for many important biological functions. Magnesium is involved in the production of energy, protein synthesis, muscle contraction, nerve conduction, and the activation of enzymes. The mineral is particularly important for the heart, muscles, kidneys, teeth and bones.
Low levels of magnesium are associated with asthma, emphysema, attention deficit hyperactivity disorder (ADHD) in children and teens, type II diabetes, fibromyalgia, heart disease, high blood pressure, infertility, miscarriage, osteoporosis, migraines, and stroke.
Each capsule from TwinLab contains 400 mg of elemental magnesium from magnesium oxide and magnesium aspartate.
Studies have shown that magnesium taken with calcium may enhance calcium absorption in menopausal women, helping to prevent bone loss. Magnesium has also been shown to help treat or prevent seizures associated with eclampsia, help alleviate symptoms of PMS, and help alleviate insomnia caused by restless legs syndrome.
As a dietary supplement, take one capsule daily. Keep tightly closed in a cool dry palce.
Magnesium 400 mg
Gelatin, Potato Starch, Magnesium Silicate, Purified Water, MCT, Croscarmellose Sodium, Magnesium Aspartate, Silica.